Beautiful, slender hands with finger exercises

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It’s normal for office workers to have to work in front of a computer screen, holding the mouse and keyboard almost all the time. What will undoubtedly follow is wrist pain and knuckle pain, which may cause serious diseases related to You can exercise with your wrists and finger. For this reason, would like to recommend simple wrist exercises that people who use the computer for a long time can do. Click the mouse often Tap the screen repeatedly. Should be done regularly In addition to helping with hand management and helps relieve aches and pains. Easily exercise your fingers to make them slender and beautiful hands with finger exercises.

Although the physical characteristics of each person are different, But hand management It will help you have slimmer, more beautiful hands. How to manage your hands is as follows. Report by ยูฟ่าเบท

  • Clench and Open – Clench your hand loosely, then open your hand as far as it will go. Until the hand curls to the back of the hand, stretch every finger until it’s tight. Repeat 10 times.
  • Join and bend – Bring both hands together to interlock the fingers. Turn the back of your hand towards you. Push your breasts forward, hold for 3 seconds, then release. Repeat 10 times.
  • Raise your hand – Raise your right hand. Turn your palms outward. Use your left hand to hold your right hand horizontally. Apply leverage. Gently pull your right hand towards you to stretch and tighten the muscles on your side. Hold for 3 seconds, then release. Repeat 10 times, then switch sides.
  • Finger Waves – Spread your hand out and slowly close your fingers towards your palm. Go from the thumb to the little finger 10 times, then back from the little finger to the thumb 10 more times.

However, people who have to sit and work The computer screen should be adjusted to suit your working posture. If you initially take care of yourself and still don’t get better, you have pain in your wrist. In this case, Please consult a doctor immediately.