First of all, let’s get to know the cause of smelly feet first. The reason is that your feet smell musty. Whether it’s while wearing shoes. Or when taking off your shoes It can happen for many reasons. The main cause of smelly feet is caused by bacteria on the feet that react differently to sweat, resulting in unwanted foot odor.
For anyone who has There are many sweat glands and you sweat a lot. Feet will be very smelly. Therefore, besides sweat and bacteria which are the main causes of smelly feet, Not taking care of the shoes and socks you wear is another cause of smelly feet as well. Therefore it is very important that we clean it. and maintain shoes Always keep your socks clean because smelly feet are not just a joke. But it is a problem that can lead to various diseases as well. Report by ทางเข้า ufabet https://ufabet999.app
You should have a spare pair of shoes.
Changing shoes frequently Not wearing the same pair every day can help avoid shoe odor. You should consider well-fitting shoes made from This will allow your feet to breathe or choose sandals that are appropriate for the job. It is recommended that on holidays you should walk barefoot at home to give your feet some air to breathe.
Wear socks and change them often.
Wearing socks is also a must. Especially socks that absorb moisture, such as wool, cotton, or a blend of wool and cotton. Cotton or wool socks are much better than nylon. Make sure to dry wash your socks and shoes. Otherwise, if you endure wearing wet socks, it may cause Feet may smell twice as bad.
Take care of good hygiene.
Getting rid of foot odor can be easy. Just follow a daily foot hygiene routine. This may include washing your feet with antibacterial soap. It is important to wash your feet every day and dry them thoroughly. especially between the toes When you dry your feet with a towel after a shower or bath, Dab between your toes with a cotton pad soaked in apple cider vinegar. Sweaty feet can be treated with an antibacterial foot scrub. But avoid using scrubs if you have cracked skin or eczema. Always keep your toenails trimmed and clean. This will help prevent toenail fungus. Gently remove the tough skin with a file.
Take care of your feet with DIY recipes.
- Coffee grounds . There are actually many foot scrub recipes, but the coffee grounds recipe seems to be the most effective and easy to make. Just mix coffee grounds with moderately warm water and soak for 10-15 minutes. Scrub your feet thoroughly. Then rinse thoroughly. Can help reduce odor.
- Apple cider vinegar Try soaking your feet in apple cider vinegar. Use 1 part vinegar and 2 parts water to help reduce odor-causing bacteria levels. The antifungal effects of apple cider vinegar can fight foot odor.
- Wash your feet with salt. Add the remaining 1/4 cup to 4 cups of water and soak for 10-15 minutes. This will improve the health of your foot skin and kill fungus. Which is why it can help prevent skin and odor diseases. which in every case You should wipe your feet dry.